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    2020版新高考一轮复习英语新课改·外研版讲义:必修二Module1OurBodyandHealthyHabits

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    Module 1 Our Body and Healthy Habits

     

     

    一、课前基础自查

    ()分类记单词——省时高效

    .阅读单词(知其意)

    1flu n. ( influenza)   流行性感冒

    2symptom n.   症状

    3X­ray n.  X

    4toothache n.  牙痛

    5lung n. 

    6throat n.  喉咙咽喉嗓子

    7pneumonia n.   肺炎

    8prescription n.   处方

    9questionnaire n.   问卷问卷调查调查表

    10insurance n.  保险

    11fat n.  脂肪

    12awful adj.  可怕的;吓人的

    .重点单词(写其形)

    1normal adj.     正常的;一般的

    2lifestyle n.  生活方式

    3overweight adj.  ()太胖的;超重的

    4captain n.  队长

    5fit_adj.  健康的;强健的

    6proverb n.  谚语

    7diet_ n.  饮食;日常食物

    vi.  照医生的规定饮食

    8._head vi.  ……方向前进

    9eye vt.  注视;观看

     .拓展单词(通其变)

    1rare adj.稀少的;罕有的rarely adv.稀少地;极少地

    2unhealthy adj.不健康的;有碍健康的healthy adj.健康的health n.健康

    3wealthy adj.富裕的;有钱的wealth n.财富

    4anxious adj.焦虑的;不安的;渴望的anxiously adv.焦虑地anxiety n.焦虑;担心;渴望

    5injure vt.伤害injury n.伤害;损伤;受伤处injured adj.受伤的

    6pain n.疼痛;痛苦pains n.辛苦;努力painful adj.疼痛的painfully adv.使人疼痛地

    7breathe vi.呼吸breath n.呼吸

    [语境活用]

    1This kind of flower is rare,_and rarely do I see it.(rare)

    2A health club is a private club that people go to in order to do exercise, keep healthy and avoid unhealthy diets.(health)

    3He is regarded as one of the wealthiest persons in the world. His personal wealth is estimated at around 90 billion.(wealth)

    4An injured man was taken to the hospital, where the doctors found he suffered severe injuries to the head and arms and they wondered who had injured him.(injure)

    5He was seized with a painful sickness, and the pain nearly drove him mad. But he took pains to finish his work.(pain)

     

    ()练中记短语——记牢用活

    写准记牢

    语境活用(选用左栏短语填空)

    1.at_least       至少

    2be_connected_with  ……有联系

    3be_crazy_about  迷恋

    4lie_down  躺下

    5begin_with  ……开始

    6put_..._into_...  ……投入……

    7pay_for  支付;为……付出代价

    8off_work  休班

    9pick_up  用车接;拾起;捡起;接收;(偶然)学会

    10become_ill  生病

    11take_exercise  锻炼

    12have_a_temperature_  发烧

    13get/catch_a_cold  感冒

    14have_a_sweet_tooth  喜欢吃甜食

    15lose_weight  减肥

    1.The gold watch is so delicate that I think it is worth 5,000 at_least.

    2The little boy_is_crazy_about football, which may have a bad influence on his study.

    3Please wait in my office for a moment; I am picking_up my parents at the airport.

    4Mary gets up early to take_exercise_every morning and she seldom has a cold.

    5Now that it has been proved that you_are_connected_with the crime, you can't go home now.

    6You have been working continuously for five hours and you had better _lie_down to have a rest.

    7I have to begin_with an apology — I said the wrong thing this morning.

    8The manager appeals to us to put all our minds into our work.

     


     ()仿写明句式——以用为本

    教材原句

    句式解读

    句式仿写

    1.When Zhou Kai's mother saw him heading towards the front door without a jacket on, she eyed him anxiously.

    周凯的妈妈看到他没有穿夹克衫就往前门走去时,她担心地盯着周凯。

    see+宾语+宾语补足语。

    经过教室的时候,我看到他正在做作业。

    When passing by the classroom, I saw_him_doing his homework.

    2. I'd rather eat a nice piece of fruit.

    我宁愿吃一块美味的水果。

    would rather do sth.宁愿做某事

    今晚我宁愿待在家里读点书。

    I would_rather_stay_at_home and do some reading this evening.

    3.But that's because I was stupid enough to play football in the rain.

    但那是因为我太傻了,竟然在雨中踢足球。

    That's because+从句,意为那是因为……”

    她非常高兴,那是因为她的儿子通过了期末考试。

    She was very glad. That's_because her son passed the final exam.

    4.Go to bed now or you'll be really tired tomorrow.

    现在上床睡觉吧,否则明天你会很累的。

    祈使句+and/or+陈述句。

    照医生说的做,否则你的咳嗽会加重。

    Do_as_the_doctor_says,_or your cough will get worse.

     

    二、课堂重点深化

    1fit adj.健康的;强健的;适合的;能胜任的v.适合;使(衣服)合身;使适应;使胜任 n.适合;合身

     [自主体验]

    单句语法填空

    Sharing with friends helps me bring back my confidence and fit in with others.

    That bottle of milk is not fit to_drink (drink) because it is out of date.

    I am going to the tailor's to fit on my new coat.

     [系统归纳]

    (1)be fit for         适合;胜任

    be fit (for sb.) to do ...   适合(某人)……

    keep/stay fit   保持健康

    (2)fit sb./sth. (for sth.)   使适合,使胜任(某工作)

    fit on   试穿

    fit in with ...   ……相处融洽,合得来;(与某事物)相适应

     [辨析比较] fit, suit, match

    fit

    适合,指大小、尺寸、形状等合适,引申为吻合,协调

    suit

    适合,多指衣服颜色、样式适合某人,还可指合乎需要、口味、地位、条件等。另外,用于比喻意义时多用suit

    match

    ……匹配,适合,多指色调、形状、性质等方面的搭配

     

     [重点强化]

    易错对对碰(fit/suit/match)

    I want to take this jacket because it fits me well and matches my trousers, though the style doesn't suit me.

    佳句时时写

    她和她的家人骑自行车上班,这有助于他们保持健康。

    She and her family cycle to work, which_helps_them_keep_fit.

    2anxious adj.焦虑的;不安的;渴望的

     [自主体验]

    单句语法填空

    She was anxious to_finish (finish) school and get a job.

    For lack of self­confidence, Jack still can't help being anxious about/for his job interview.

     [系统归纳]

    (1)be/become anxious for/about sth. 为某事担心/担忧

    be anxious (for sb.) to do sth. 渴望/急于(让某人)做某事

    (2)anxiety n.   焦虑;担心;渴望

    with anxiety anxiously   焦虑地;不安地

     [重点强化]

    佳句时时写(句型转换)

    Anxiously, she took the dress out of the package and tried it on, only to find it didn't fit.

    She took the dress out of the package and tried it on with_anxiety,_only to find it didn't fit.

    be anxious for/to do ...表示渴望做某事,表达此含义的短语还有long for, be greedy for, be hungry for, be dying for/to do ..., be thirsty for, be keen on/to do ...等。

     

    3injure vt.伤害;损害

     [自主体验]

    单句语法填空

    (2016·天津高考)I was wearing a seatbelt. If I hadn't been wearing one, I would_have_been_injured (injure)

    Dog's owners should be responsible if their pets do an injury (injure) to other people or cause damage to their property.

    A terrible accident happened at the crossing and an ambulance rushed the injured (injure) to the hospital.

     [系统归纳]

    (1)be/get injured           受伤

    (2)injured adj.   受伤的;受委屈的

    the injured   伤者;伤员

    (3)injury n.   伤害;损伤;受伤处

    do sb. an injury/do an injury to sb.   伤害某人

     [辨析比较] injure, hurt, wound

    injure

    主要指在偶然事故中受伤。名词是injury,指平时的大小创伤,还可指事故中的伤害

    hurt

    可指肉体上的伤害也可指精神上的伤害,还可表示在事故中受伤。hurt本身还可作名词

    wound

    指刀伤、枪伤、刺伤等皮肉之伤,尤指战场上或打斗中受伤。wound也可作名词,指战斗中因刀或枪而受的创伤、伤口

     [重点强化]

    易错对对碰(injure/hurt/wound)

    After being wounded in the fighting, he was injured in an accident.

    He tried hard not to do anything that might hurt her pride.

    佳句时时写

    幸运的是,她伤得不重,我们把她送到最近的医院。

    Luckily she was_not_badly_injured and we sent her to the nearest hospital.

    4pain n疼痛;痛苦;辛苦;努力

     [自主体验]

    单句语法填空

    We must spare no pains to_reach (reach) the standard of excellence.

    Do you know how painful (pain) it is to me when I was told the bad news?

     [系统归纳]

    (1)have pains/a pain in     ……部位疼

    be in pain   在痛苦中;在苦恼中

    spare no pains to do sth.   不遗余力/全力以赴做某事

    take pains to do sth.   尽力/费苦心/下苦功做某事

    No pains, no gains.   不劳无获。

    (2)painful adj.   疼痛的;痛苦的

     [重点强化]

    佳句时时写(句型转换)

    We should do our best to improve ourselves through learning and get prepared for the future.

    We should spare_no_pains/take_pains_to_improve ourselves through learning and get prepared for the future.

    1be connected with……有联系/关系

     [系统归纳]

    (1)connect A with B        AB联系起来

    connect A to/with B   A连接到B

    (2)connection n.  联系;关联;关系

    have (no) connection with   ……()关系

      ……有关

     [重点强化]

    单句语法填空

    The little boy likes to ask some questions connected (connect) with space travel.

    A good student must connect what he reads with what he sees around him.

    佳句时时写(一句多译)

    警方宣布他与这起抢劫案无关。

    The police announced he had_no_connection_with the robbery. (connection)

    The police announced he was_not_connected_with the robbery. (connected)

    The police announced he was_not_related_to the robbery. (related)

    The police announced he had_nothing_to_do_with the robbery. (have something to do with)

    [名师指津] 表示两者之间有形的连接时,towith都可以与connect连用;指……有联系;与……有关时,后接with而不接to

    2be crazy about迷恋

     [系统归纳]

    be crazy for        渴望……

    be crazy to do sth.   做某事真是疯狂

    go crazy   发疯

    like crazy  疯狂地;拼命地

    drive sb. crazy   逼得某人发疯

     [重点强化]

    单句语法填空

    You must be crazy to_try (try) to drive home in such bad weather.

    We have to work like_crazy to get it finished on time.

    佳句时时写

    (2018·全国卷书面表达)至于我,我迷恋篮球,因为它给了我面对生活挑战的力量。

    As for me, I'm_crazy_about basketball since it has been giving me strength to confront the challenges in my life.

    把音乐关小,它快把我逼疯了。

    Turn the music down; it's_driving_me_crazy.

    3see宾语宾语补足语

     [教材原句] When Zhou Kai's mother saw_him_heading towards the front door without a jacket on, she eyed him anxiously.

     [自主体验]

    It was at that point that I saw him leave (leave) the building.

    From the window I saw him repairing (repair) his car in the court.

    If you watch long enough, you will see many problems settled (settle) in this way.

     [归纳点拨]

    用法规则

    (1)see sb. do sth.看见某人做了某事,强调动作的全过程。

    (2)see sb. doing sth.看见某人正在做某事,强调动作正在进行。

    (3)see sth. done看见某事被做/完成,强调动作的被动和完成。

    注意事项

    (1)在变为被动语态时,see sb. do sth.应改为sb. be seen to do sth.

    (2)能接不带to的动词不定式、现在分词和过去分词作宾语补足语的感官动词还有:feel, hear, observe, notice, watch等。

     

     [佳句背诵]

    (精彩开头句)He was seen to leave a few minutes ago.

    (增分要点句)(2017·浙江高考写作)They didn't think much of it when they saw two cyclists repairing their bike on the side of the road.

    4. 祈使句or陈述句

     [教材原句] Go_to_bed_now_or you'll be really tired tomorrow.

     [自主体验]

    Call me tomorrow and I'll let you know the lab result.

    Work harder or/or_else/otherwise you won't pass the exam. [归纳点拨]

    用法规则

    (1)祈使句+and+陈述句表示祈使句与后面的句子是顺承关系。

    (2)祈使句+or/or else/otherwise+陈述句相当于if+否定条件状语从句+主句

    注意事项

    名词词组+and+陈述句也有上述句式功能,名词词组中常含有more, another等词,例如:

    More fine food, and you'll be healthier and healthier.

     

     [佳句背诵]

    (精彩开头句)Listen to the teacher carefully, or you'll miss what he says.

    (增分要点句)Lend her a hand, and she will be grateful to you.

     

    本单元语篇话题与新课程主题语境人与自我中的健康的生活方式子话题相对应

    一、话题语素积累多一点

    话题词汇记一记

    子话题() 饮食

    温故浅易词汇

    snack dessert menu

    fruit  vegetable  juice

    tasty  salt

    识记生疏词汇

    appetite n.食欲;胃口nutrition n.营养

    vitamin n.维生素  protein n.蛋白质

    mineral n.矿物质  recipe n.烹饪法;食谱

    cuisine n.饭菜;菜肴  delicious adj.美味的;可口的

     

    子话题() 健康

    温故浅易词汇

    energy  benefit  disease  examine

    recover  comfort  regular  fat

    harmful  energetic  health  relax

    识记生疏词汇

    obesity n.肥胖 swallow vi.吞下;咽下

    appropriate adj.合适的  metabolism n.新陈代谢

    chew v.咀嚼  dehydrated adj.脱水的

    lack vt.缺乏  digestion n.消化;吸收

    operation n.手术  consume vt.消耗

     

    常用词块忆一忆

    be in good/poor health   身体好/不好

    lose weight 减肥  

    put on weight 增重

    be rich in 富含   

    be high/low in ……/

    have a good appetite   胃口好

    to one's taste   合某人的口味

    go on a diet   节食

    keep fit   保持健康

    be worried about   ……担心

    have a high/slight fever   发高/低烧

    send for a doctor   派人请医生

    take one's temperature/blood pressure 量体温/血压

    cure sb. of   治愈某人……

    recover from   ……中恢复

    写作佳句背一背

    In my opinion, we should try to develop healthy eating habits to build up a strong body.

    People are beginning to attach much more importance to their health these days than ever before.

    A balanced diet and regular exercise can help us keep healthy both physically and mentally.

    二、话题书面表达亮一点

    假定你叫李华,针对当前中小学生的肥胖趋势,你们班正对肥胖学生是否应该减肥展开讨论。请你用英语写一封电子邮件给你校校报,反映此次讨论的结果。

    70%的同学支持

    30%的同学反对

    肥胖危害健康,应该节食、加强锻炼以减肥或者预防肥胖。

    浪费时间和金钱;减肥可能会造成很大的痛苦

    你的观点:……

     

    注意: 1.词数80左右;

    2.可以适当增加细节,以使行文连贯。

     

    第一步:句写对——给词写句

    go on a diet, keep fit, pain, lose weight, be crazy about, put ... into ..., a waste of, be anxious about  

    1.最近我们班讨论了肥胖学生是否应该减肥的问题。

    Recently_our_class_have_discussed_the_problem_whether_overweight_students_should_lose_weight_or_not._

    2.关于这个问题,观点有分歧。

    Opinions_on_this_problem_are_divided.

    3.为了保持身体健康,那些学生应该这样做。

    In_order_to_keep_fit,_those_students_should_do_so.

    4.他们应该有健康的生活方式。

    They_should_have_a_healthy_lifestyle.

    5.有必要节食或投入更多的时间锻炼。

    It's_necessary_to_go_on_a_diet_or_put_more_time_into_taking_exercise.

    6.我们不应该热衷于减肥。

    We_shouldn't_be_crazy_about_losing_weight.

    7.这是浪费时间和金钱。

    It_is_a_waste_of_time_and_money.

    8.减肥可能导致很大的痛苦。

    Losing_weight_may_cause_great_pain.

    9.没有必要担心我们的体重,只要我们很少生病。

    There_is_no_need_to_be_anxious_about_our_weight_as_long_as_we_rarely_become_ill.

    第二步:量写够——语句扩充

    10.在第3句前加上70%的学生持有这样的观点

    70%_of_the_students_hold_the_opinion_that_in_order_to_keep_fit,_those_students_should_do_so.

    11.在第6句前加上30%的学生认为

    30%_of_the_students_think_we_shouldn't_be_crazy_about_losing_weight.

    第三步:语写美——词句升格

    because引导表语从句改写第7句。

    That's_because_it_is_a_waste_of_time_and_money.

    第四步:篇连顺——衔接成文

    根据语句间的逻辑关系,用so however besides in my opinion等衔接词连句成文。

    Dear_Editor,_

    Recently_our_class_have_discussed_the_problem_whether_overweight_students_should_lose_weight_or_not._Opinions_on_this_problem_are_divided.

    70%_of_the_students_hold_the_opinion_that_in_order_to_keep_fit,_those_students_should_do_so._They_should_have_a_healthy_lifestyle,_so_it's_necessary_to_go_on_a_diet_or_put_more_time_into_taking_exercise._However,_30%_of_the_students_think_we_shouldn't_be_crazy_about_losing_weight._That's_because_it_is_a_waste_of_time_and_money._Besides,_losing_weight_may_cause_great_pain._

    In_my_opinion,_there_is_no_need_to_be_anxious_about_our_weight_as_long_as_we_rarely_become_ill._

    Yours

    Li_Hua

    .单词拼写

    1We should eat a balanced diet (饮食) and do exercise regularly to stay healthy.

    2He always keeps the appointment with her in mind so that he_heads (……方向前进) straight for the coffee shop after work.

    3“Time is money” is a proverb (谚语) which was often told to us when we were young.

    4To my relief, my father's condition is normal (正常的) after physical examination.

    5In order to keep fit (健康的), Jack always avoids eating junk food.

    6The little boy was eyeing/eying (注视) the toys in the shop when I found him.

    7To be honest, the lifestyle (生活方式) of the old is different from that of the young.

    8I am overweight (超重的) and my doctor advises me to do some sports every day.

    .语境语法填空

    1Good health is connected with healthy diet and regular exercise. But nowadays some students like eating junk food, and are crazy about _playing(play) computer games. What's worse, they rarely (rare) take exercise. As a result, they become overweight and unhealthy (health)

    2We often see Tom playing (play) football on the playground on Sundays. Last Sunday, while playing football, he suddenly fell down to the ground, looking in great pain. After a while, he told us that he was_injured (injure) in the leg but nothing was very serious. But we were anxious about the _injury (injure) and sent him to hospital.

    3John dreams of becoming wealthy (wealth) overnight. He doesn't take pains to_do (do) anything every day. So he isn't fit for the job.

    .根据提示补全句子

    1老首相可是个聪明诚实的人,比谁都称职。(fit)

    The old prime minister was a wise, honest man who was_more_fit_for_his_office/job_than anyone else.

    2.你要努力学习,否则就会落后。(祈使句+and/or+陈述句)

    Work_hard_or you will fall behind.

    3.他担心在国外旅行的家人。(anxious)

    He was_anxious_about his familywho were travelling abroad.

    4.透过窗子,我看到她正在院子里浇花。(see sb. doing sth.)

    From the window, I saw_her_watering_the_flowers in the court.

    .短文填空

    ()根据提示填空

    According to a new study, a lot of kids don't drink enough water. Erica Kenney, a scientist at Harvard's TH. Chan School of Public Health, planned to look_into (调查)the amount of sugary drinks kids drank at first. However, she found many kids had not enough water to_drink (drink)

    Kenney and her team studied a group of 4,000 children, aged (age) 6 to 19, between the years 2015 and 2018. She noticed that more than half of the kids were dehydrated. Boys were 76% more likely than girls to_lack (lack) enough water. Nearly one quarter of the kids reported having no plain water.

    These findings are important because they show a potential health problem that has not been given a lot of attention in_the_past (在过去) said Erica Kenney.

    60% of the human body is_made_up_of (……组成)water. It controls the body temperature, sends oxygen all over the body, helps (help) digestion, and performs various other tasks that keep our bodies healthy.

    Not drinking enough water can lead_to (导致)health problems. Your body needs more water when you are in hot climates, when you take_part_in (参加)physical exercise, and if you have_a_fever (发烧)

    ()片段选词填空

    be based on be full of break down drop off have nothing to do with instead of lose weight take some exercise

    Where did the myth come from?

    People seem to believe that there's something magical about grapefruit — that, in some way, it helps burn fat. But this is just scientifically rubbish. It's probably based_on_the fact that, years ago, grapefruit juice was used by housewives for cleaning fat stains (污点). While it might be good at breaking_down fat stains, it doesn't work like that once it's in the body. Others believe that it increases metabolism and helps burn fat. Again, no facts show that this is true.

    What's the truth?

    The American Dietetic Association has shown that this long­held myth is wishful thinking and that grapefruit doesn't help people lose_weight or burn fat.

    Of course, if you're only going to have half a grapefruit for breakfast instead_of_several kinds of fatty foods, then you're going to lose weight. However, it has_nothing_to_do_with grapefruit. It's just that you're having light meals.

    So is there no hope?

    The only way to lose weight is to watch what you eat and take_some_exercise. Grapefruit is_full_of_vitamins that the body needs, so it's a good food to include in your meals. But it's not going to make the pounds drop_off magically.

     

    一、复现单元考点——增强备考信心

    .高考中的语法填空

    1(2018·北京高考)By mile 17, I became out of breath (breathe) and the once injured ankle hurt badly.

    2(2016·江苏高考)Many young people, most of whom were well­educated, headed for remote regions to chase their dreams.

    3(2016·四川高考)Researchers have discovered that “night milk” contains more melatonin (褪黑激素), which has been proven to help people feel sleepy and reduce anxiety (anxious)

    4(2015·安徽高考)Although they began with a small restaurant, they had big dreams, and they worked together. Now they are a big success.

    5(2014·福建高考)The climate here is quite pleasant, the temperature rarely (rare), if ever, reaching 30 in summer.

    6(2014·江苏高考)However wealthy (wealth) we may be, we can never find enough hours in the day to do everything we want.

    7(2013·山东高考)Although Sparrow showed no sign of declining, the chain was generally in an unhealthy (health) state.

    8(2013·辽宁高考)The American bug could also be a person, referring to someone who was crazy about a particular activity.

    .高考中的完形填空

    (选用anxious, diet, normal, painful填空)

    1(2017·北京高考完形填空)For example, she received the 2007 BRICK Award recognizing the efforts of young people to change the world. But through all this, Hannah still has the  __54__ life of a Winnipeg schoolgirl, except that she pays regular visits to homeless people._normal

    2(2017·天津高考完形填空)At my heaviest I weighed 370 pounds. I had a very poor relationship with food: I used it to kill bad feelings, to make myself feel better, and to celebrate. Worried about my health, I tried many different kinds of __17__ but nothing worked. I came to believe that I could do nothing about my weight.diets

    3(2015·重庆高考完形填空)In the following days, the owner still couldn't be contacted. Alice paid the vet to continue treatment. I grew __22__ What if the family had simply left the cat behindanxious

    4(2015·全国卷完形填空)My daughter plays on a recreational soccer team. They did very well this season and so entered a tournament, which normally was only for more skilled club teams. This led to some __46__ experiences on Saturday as they played against teams better trained.painful

    二、复现话题词汇——提高阅读准度

    新高考下的命题新视角:随着经济的发展和生活水平的提高,合理饮食、健康生活逐渐成为社会关注的焦点,国家更加重视食品安全及对健康生活的倡导。顺应时代潮流,饮食与健康类话题成为高考命题的热点话题之一,建议考生多多关注健康饮食的相关材料。

    [话题感悟]

    学习目标 ——语篇复现词汇,活学活用记忆更深

    ( 加蓝词汇为本单元话题词汇,读文时请揣摩其用法)

    [1]We talk about food in the negative: What we shouldn't eat, what we'll regret later, what's evil, dangerously tempting and unhealthy.

    [2]The effects are more harmful than any overindulgent (放纵的) amount of “bad food” can ever be. By getting anxious about food, we turn occasion for comfort and joy into sources of fear and anxiety. And when we avoid certain foods, we usually compensate by consuming too much of others.

    [3]All of this happens under the cover of science. But a closer look at the research behind our food fears shows that many of our most demonized (妖魔化的) foods are actually fine for us. Taken to extremes, of course, dietary choices can be harmful — but that logic cuts both ways.

    [4]Consider salt. It's true that, if people with high blood pressure consume a lot of salt, it can lead to cardiovascular events like heart attacks. It's also true that salt is overused in processed foods. But the average American consumes just over three grams of sodium () per day, which is actually in_the_sweet_spot for health. Eating too little salt may be just as dangerous as eating too much. This is especially true for the majority of people who don't have high blood pressure. Regardless, experts continue to push for lower recommendations.

    [5]Nevertheless, we've become more and more influenced by arguments that we must avoid certain foods completely. When one panic­causing item fades, we find another focus for our fears. We demonized fats. Then cholesterol. Then meat.

    [6]Is it a problem that people want to avoid foods? The answer is: yes, because it makes food scary. Food should be a cause for pleasure, not panic. For most people, it's entirely possible to eat more healthfully without living in terror or struggling to avoid certain foods altogether. If there's one thing you should cut from your diet, it's fear.

    语篇解读:本文主要讲述的是对食物的一些错误的恐惧认识,提倡快乐饮食、健康饮食。

    1What might be the result of avoiding certain foods, according to the author?

    ABecoming healthy.

    BOvereating other foods.

    CRegretting later.

    DEnjoying comfort and joy.

    解析:B 细节理解题。根据第二段最后一句And when we avoid certain foods, we usually compensate by consuming too much of others.可知,人们在避免某些食物时,会食用过量其他食物来进行补充,故选B

    2What does the underlined phrase “in the sweet spot” in Paragraph 4 refer to?

    ASuitable.         BUnclear.

    CToo much. DToo little.

    解析:A 词义猜测题。根据第四段第四句的But转折,并与前两句形成对比可知,实际上普通美国人每天食用三克多一点儿的钠对健康是有利的,由此可推知,画线短语的意思是合适的,故选A

    3By listing one food after another to fear, the author means that ________.

    Apeople are eating unhealthy food

    Bthe environment is unsafe

    Cthere's no point avoiding certain foods

    Dpeople should be careful about food

    解析:C 推理判断题。根据对最后一段的整体理解可推知,作者罗列出人们所恐惧的食物的目的是提醒人们避免某些食物是不必要的,只要适量食用,对身体健康是没有坏处的,毕竟人们总是要吃饭的,吃饭是一种快乐而不是恐惧,故选C

    4Which of the following can be the best title for the text?

    ATreating Food Negatively

    BAvoiding Food Skillfully

    CConsuming Salt Without Caution

    DEating Food Without Fear

    解析:D 标题归纳题。根据第一段内容,并结合最后一段的点题可推知,本文主要讲述的是对食物的一些错误的恐惧认识,提倡快乐饮食、健康饮食,故选D

    学习目标 ——题后把脉规律,练后得法理解更透

    主旨大意技法(2)——破解归纳标题的四大切入点

    标题形式:单词、短语或句子。

    标题特点:一个好的标题一般具有概括性、针对性和简洁性三个突出特点。

    选择方法:在了解文章大意的基础上,仔细考虑内容与文章主题是否有密切联系;看选项内容对文章的概括性和覆盖面如何;要注意题目范围过大或过小。

    设错方式:概括不够;过度概括;以事实细节替代概括性强的大意(如上文第4AC);无中生有,生搬硬套(如上文第4B)

     

    A

    Screen time before bedtime may leave people feeling sleepy in the morning.Cell phones, computers and TVs emit (发出) blue light.And exposure to that bluish light during the two hours before bed can keep us from getting a good night's rest, a new study finds.It cuts down on the length of people's sleep.It also leaves them feeling tired in the morning and can disrupt the body clock.Data shows that this blue light tends to make us more alert at night, making it harder to get all the rest we need.

    Green and his team surveyed 19 people — all in their 20s — for a sleep study.All spent two hours on a computer right before bedtime.But they didn't all experience the same light exposure.Looking at screens that gave off intense blue light cut someone's sleep by about 16 minutes, compared to when they had used screens with red light.Those exposed to blue light also woke up more often at night than if they had been exposed to red light.

    The normal blue light emissions from the computer screen also affect how much melatonin (褪黑素) each volunteer makes.It is released into our blood around 9 pm. When our bodies make less melatonin, we may still feel too alert at bedtime to fall asleep when the body is tired.And body temperature won't drop as expected after we use devices emitting lots of blue light.Using screens before bed damages the body's biological clock Green says.More and more kids are using screens nowadays.Sleep is important, especially during the first few years of life when neural plasticity (神经可塑性) is at its greatest.Their brains are still developing the ability to learn and pay attention.That makes the new results worrisome Green says.

    Rahman says that the new work makes a good point about how blue light from screens can be bad for our bodies.However, he points out, the light in this study is extremely bright.It is far brighter than what a normal computer, tablet or TV will emit.Still, Rahman says the results remind us to think about how we should use screens before bed.

    语篇解读:本文是一篇说明文。文章主要介绍了屏幕发出的强烈蓝光对人们睡眠的影响。

    1The blue light from the screens may cause people to ________.

    Atend to work at night

    Bget attentive in the morning

    Cbe less sleepy before bed time

    Dbe affected less by the body clock

    解析:C 细节理解题。根据第一段中的Data shows that this blue light tends to make us more alert at night, making it harder to get all the rest we need.可知,夜晚在屏幕的蓝光下会让人们更清醒。

    2What is Paragraph 2 mainly about?

    APeople's concern about light exposure.

    BA study on blue light's effects on sleep.

    CReasons for blue light's effects on sleep.

    DEffects of various types of light on sleep.

    解析:B 段落大意题。第二段介绍了Green小组关于蓝光对睡眠的影响的研究。

    3What can be implied from Green's remarks?

    AMelatonin may affect people's neural plasticity.

    BBlue light may affect children's brain development.

    CExposure to normal screen has little impact on sleep.

    DThe low temperature of body helps produce melatonin.

    解析:B 推理判断题。根据倒数第二段中的More and more kids are using screens ...developing the ability to learn and pay attention.可知,蓝光可能会影响孩子大脑的发育。

    4What's Rahman's possible attitude towards the Green's study?

    AUncaring.        BApproving.

    CObjective. DCritical.

    解析:C 观点态度题。根据文章最后一段Rahman says that the new work makes a good point about how blue light from screens can be bad for our bodies.可知RahmanGreen的研究持客观的态度。

    B

    In our twenties, we find it funny when we can't remember our neighbor's cat's name or that handsome actor who starred in that movie — whatever it was called.In our thirties, we jokingly call it “brain freeze”In our forties, we laugh it off as a “senior moment” and follow up with one of these old­age jokes.But the reality is that there comes a point when being forgetful stops being funny and starts to seem a bit dreadful.You think, Am I losing it Or worse, Is this a sign of Alzheimer's disease (老年痴呆症)

    Well, don't worry: the fact that you recognize your own forgetfulness may be a very good sign, at least in terms of the possibility of your developing Alzheimer's disease.A new study shows that it's not forgetfulness but not being aware that we're forgetful that we should fear.

    The researchers began with the assumption that one common feature of Alzheimer's disease (AD) is a damaged awareness of illness.And they wanted to prove their theory that the lack of awareness can be used to predict whether someone with mild cognitive (认知的) damage will progress to full­on AD.For the study, “mild cognitive damage” was defined as someone whose mental state was considered healthy but who had either complained of memory loss or had suffered objective memory loss.

    The researchers used existing data for 1,062 people between the ages of 55 and 90 that had been recorded over a 12­year period.The data included brain scans, which the researchers used to look for visual signs of reduced glucose uptake (葡萄糖摄入)It is an objective marker of the sort of reduced brain function that goes along with AD.As expected, glucose uptake was reduced in those with AD.What the researchers also discovered was that glucose uptake was reduced in those with mild cognitive damage who also showed evidence of reduced illness awareness.Finally, the researchers found that those who had reduced illness awareness were more likely to develop AD than those without.

    语篇解读:本文是一篇说明文。研究发现,如果一个人能够意识到自己有些健忘,那这个人可能不会患老年痴呆症。

    5What's implied in Paragraph 1?

    AForgetting something is really embarrassing.

    BSometimes even young people can be forgetful.

    CIt's a bad sign when a young man forgets something.

    DYoung people also show signs of Alzheimer's disease.

    解析:B 推理判断题。根据第一段的we find it funny when we can't remember our neighbor's cat's name ... we jokingly call it brain freeze可知年轻人有时也会健忘。

    6What does the underlined word “dreadful” in Paragraph 1 mean?

    AConfusing. BAmazing.

    CFrightening. DDisappointing.

    解析:C 词义猜测题。根据第一段画线词后面的You think, Am I losing it Or worse, Is this a sign of Alzheimer's disease (老年痴呆症)可知这种情况会令人害怕

    7What's the researchers' purpose of doing this study?

    ATo test a theory they held.

    BTo find a cure to Alzheimer's disease.

    CTo confirm something they had discovered.

    DTo find a way to predict Alzheimer's disease.

    解析:A 细节理解题。根据第三段的wanted to prove their theory that the lack of awareness can be used to predict  ...可知是为了测试他们持有的一个理论是否正确。

    8Which of the following can be a sign of developing Alzheimer's disease?

    AHaving higher intake of glucose.

    BRealizing one's own forgetfulness.

    CReduced ability to take in glucose.

    DExpected increase in brain function.

    解析:C 细节理解题。根据最后一段的What the researchers also discovered was that ... were more likely to develop AD than those without.可知葡萄糖摄取能力下降可能是患老年痴呆的一个信号之一。

     

     

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