高中牛津译林版 (2019)Unit 4 Looking good, feeling good同步达标检测题

素养培优练（一）

Ⅰ. 阅读理解

A

The apples that hang invitingly from trees in Tom Brown's orchard（果园） are likely not found in your local supermarkets. They are the 1, 200 varieties that Brown has recovered from six southern states. Most haven't been sold for a century or more; some were transplanted from the last known trees of their kind. All are finding a new life here in Tom Brown's orchard.

One such apple is the Junaluska. It came from the Cherokee Indians more than two centuries ago and was named after a 19th-century leader. It was popular in the South before disappearing from commercial（商业化的） production by 1900. Brown came across the Junaluska in 2001. At first, he became curious about its unfamiliar name. Then, Brown found that its shape, color, and taste were like no apple he had ever seen before. With the farmer's permission, he took a clipping（枝条） from the tree for his orchard and set about reintroducing the apple to the world.

Hearing that other lost apples might still be found in the area, Brown went in search of them. However, one dead end led to another. He had no choice but to reach out to local newspapers for help. The articles he ran led to suggestions from readers, and soon Brown was tasting many more varieties that were once thought lost.

In 1905, there were more than 7, 000 apple varieties in the United States. Then things changed. People moved to cities and grew less of their own food, while large businesses preferred selling ones that were familiar and shipped easily. Brown is anxious to bring back as many of the extinct or nearly extinct varieties as possible.

“These were foods that people had once cared about deeply, and that had been central to their lives,” Brown says. “It felt wrong to just let them die and be lost forever. Everyone is responsible for protecting agricultural heritage. ”

1. What is special about Tom Brown's orchard?

A. It makes high profits. B. It has unique varieties.

C. It trains skilled gardeners. D. It works with local supermarkets.

2. Which best describes Brown's road to recovering lost apples?

A. Funny. B. Pleasant. C. Difficult. D. Adventurous.

3. What is Paragraph 4 mainly about concerning apple varieties?

A. The causes of their disappearance. B. The difficulties of their growth.

C. The history of their development. D. The time of their extinction.

4. What can be inferred from Brown's words in the last paragraph?

A. He plans to popularize his orchard.

B. He wants to express his love for food.

C. He hopes to promote commercial development.

D. He wishes to ensure varieties' continued survival.

B

Math teaching is very ordinary nowadays. A number of students are going through a tough time with the subject. However, if you can set your mind to it, you'll find the correct resource.

You may require some extra tutoring. You are able to actually see whether there're teachers for hire in your locality. It might be somewhat expensive at first, but over the longer run your grades are going to improve. In a number of cases, it does help if you have a talk with somebody about your difficulty. The solution is able to be as simple and easy as getting hold of a math teacher.

The most significant thing you are able to do is to stay focused. Look at the larger picture. Occasionally the difficulty for not being able to make out how to complete your homework might be simple. For instance, you possibly aren't making use of classroom notes properly. Believe it or not, there are strategies for acquiring excellent grades.

There are a lot of resources for homework help available online. You are able to use the assistance of a study guide which would be teaching you how to develop your concentration and memorization skillfulness, so that you're going to be all set for your subsequent homework assignments. Such guides have proved to be successful with many students. Seek a guide which is all inclusive, simple to follow and includes proven examples of the way of carrying out proven approaches which will assist you in getting improved grades.

Homework assistance happens to be something which a lot of students have need of. Students of high school have been having a struggle with this subject for a lot of years. The schools usually assume that students are aware of the fundamentals of math. However, it is unfortunate that a lot of them aren't well-equipped from their earlier schools. Try the above mentioned methods, and you are sure to find a way to catch up.

5. What does the author think of extra math tutoring?

A. It is too expensive. B. It can take effect quickly.

C. It should be one-on-one teaching. D. It can bring benefits in the long run.

6. What is the most important factor in excellently completing your math homework?

A. To pay full attention to it. B. To turn to your teachers for help.

C. To take the classroom notes properly. D. To take full advantage of a study guide.

7. Paragraph 4 mainly tells us how to get our homework done successfully by.

A. using resources for homework help online

B. making use of a study guide

C. making choices among proven approaches

D. improving our concentration and memorization

8. What can we learn from the last paragraph?

A. Schools usually understand the present situation.

B. High school students are aware of the fundamentals of math.

C. There are many students who need homework assistance.

D. Schools should improve their teaching strategies and equipment.

Ⅱ. 七选五

You just came back from lunch so you know you can't be hungry. Yet, you are reaching for a bag of chips or a bar of chocolate as you prepare to work on a project which has been causing you stress and anxiety.     1   

Most of us tend to overeat when we're feeling stressed or under a lot of pressure. When under long periods of stress, our bodies produce cortisol, a hormone（荷尔蒙） that causes hunger.     2     In addition, the hormone causes our bodies to react favorably when we consume（消耗） foods that are high in fat or sugar, or both. These foods, known as comfort foods, do control stress in the short term, which explains why many of us desire for them.

Stress eating may be a conscious（有意识的） or unconscious decision, but it does pose（引起） several problems.

Physical health concerns about stress eating

Consuming an unnecessary number of unhealthy foods that are high in fat and sugar will contribute to weight gain.     3     What's worse, it can lead to various chronic health illnesses such as high blood pressure.

Emotional concerns about seeking comfort foods

    4    However, it does not actually solve your problems. Instead of looking for practical solutions to a stressful situation, your attention is focused on getting quick relief with food. These short-term relief measures may actually be translated into a long-term emotional burden and affect your mental health.

Mental health concerns about anxiety eating

Eating to deal with stress and anxiety can easily become an unhealthy habit and may even lead to eating disorders. If left unchecked, stress eating may progress to binge-eating disorder.     5     However, it is neither a healthy nor a permanent solution to a stressful situation. There are still many other methods of helping you fight stress and anxiety without sacrificing （牺牲） your physical and mental well-being.

A. That's stress eating.

B. This poses a risk of being overweight.

C. This affects a person's food preferences.

D. Stress eating can provide relief in times of stress.

E. Stress eating can provide emotional and mental comfort.

F. Seeking comfort in food may give you short-term stress relief.

G. It doesn't work for the benefit of your body shapes in the long term, though.

Ⅲ. 完形填空

I am a girl, but I was born to be a rebel（叛逆者）. I like games that can be     1    . Some of the sports I like, even boys won't play!

Wrestling（摔跤） is     2     seen as a sport for men, but I     3     to see if I could do it.

Every Saturday morning, I got out of bed early to go and watch my brother     4    . From morning to night, I would sit watching the boys have all the fun. Since then, wrestling has been part of my     5    .

For three years, I     6     all the boys and became the best player in the team. My     7     memory of wrestling is when a boy walked off     8     because he'd lost to a girl.

My last     9     was at this year's Girls' State Wrestling Championships.

I was so     10    . I was sure I would win. My heart was beating hard when the match started. I could see nothing but my competitor. When the final whistle blew, I had     11     by four points. The cameras and lights all turned to me: I was the new wrestling champion. I felt so     12    . But after a few minutes of enjoying being a champion, pain began to run through my knee. Because I hurt my knee, my     13     of being a national champion ended. Even so, I won't lose heart and still     14     to wrestle next year when I go to college. I have     15     that you can do anything you want if you stay positive and put your heart into it.

1.

A. interesting B. surprising C. dangerous D. famous

2.

A. usually B. ever C. hardly D. never

3.

A. agreed B. pretended C. decided D. happened

4.

A. roll B. run C. fight D. wrestle

5.

A. way B. life C. work D. study

6.

A. beat B. hit C. knocked D. injured

7.

A. longest B. shortest C. deepest D. worst

8.

A. shouting B. smiling C. laughing D. crying

9.

A. chance B. match C. try D. sport

10.

A. upset B. angry C. sad D. excited

11.

A. won B. lost C. led D. moved

12.

A. shy B. hopeful C. happy D. nervous

13.

A. dream B. game C. past D. story

14.

A. remember B. cycle C. want D. walk

15.

A. said B. heard C. learned D. forgot

素养培优练（一）

Ⅰ. 阅读理解

1. B

[解析]细节理解题。根据第一段第二、三句可知，布朗的果园的特别之处是果园里的苹果品种丰富，别具一格。

2. C

[解析]推理判断题。根据第三段第二、三句可推断，布朗恢复丢失的苹果之路遇上了很大的困难。

3. A

[解析]主旨大意题。根据第四段的主题句以及支持主题句的第三句可知，这些都是导致苹果品种消失的原因，因此本段主要讲了苹果品种消失的原因。

4. D

[解析]推理判断题。根据最后一段最后两句可推断，布朗希望每个人都努力，让这些苹果品种能继续存活下来，故选D项。

【语篇导读】本文主要讲述了汤姆·布朗成功恢复了美国国内1, 200多种苹果品种的故事。

5. D

[解析]细节理解题。根据第二段第三句可知，请家庭教师一开始可能比较昂贵，但从长远来看，请家庭教师是可以提高分数的。

6. A

[解析]细节理解题。根据第三段尤其是第三段第一句可知，要想出色地完成数学作业，最关键的一点就是要全神贯注。

7. B

[解析]主旨大意题。第四段的关键词是study guide，整段都是围绕如何利用学习指南来更好地完成家庭作业展开的。

8. C

[解析]细节理解题。根据最后一段第一句“Homework assistance happens to be something which a lot of students have need of. ”可知，许多学生在家庭作业方面都需要帮助。

【语篇导读】本文主要列举了一些能够帮助学生出色地完成数学家庭作业、提高数学成绩的方法。

Ⅱ. 七选五

1. A

[解析]根据下文可知，当人们感到压力或承受很大压力时，大多数人往往会暴饮暴食。说明人们感觉压力的时候会吃太多，是对A项（那是压力饮食）的进一步解释。故选A项。

2. C

[解析]根据下文可知，当人们消耗高脂肪或高糖或者两者都高的食物时，这种激素会使人们的身体产生积极的反应。说明这种荷尔蒙导致人们产生了对特定食物的偏好，C项（这会影响一个人的食物偏好）符合语境。故选C项。

3. B

[解析]根据上文可知，食用不必要的一些高脂肪和高糖不健康食品会导致体重增加。说明高糖、高脂肪食物会增重，当增重过多时会有超重的危险。B项（这会带来超重的风险）符合语境。故选B项。

4. F

[解析]根据本段标题和下文可知，人们会从食物中寻求安慰，但它不能解决实际问题，F项（在食物中寻求安慰可能会给你带来短期的压力缓解）符合语境。故选F项。

5. D

[解析]根据下文可知，但是，它既不是健康的解决方案，也不是永久解决压力的方案。说明压力饮食既不健康也不是长久之计，否定压力饮食，前后句意思相反，因此D项（压力饮食可以在有压力时提供缓解）符合语境。故选D项。

【语篇导读】文章主要介绍了什么是压力饮食以及压力饮食的坏处。

Ⅲ. 完形填空

1. C

[解析]上一句提到作者生来是个叛逆者,下一句提到她敢玩男孩都不玩的游戏,由此可见作者喜欢的游戏都是危险的游戏,故选dangerous。

2. A

[解析]摔跤“通常”被认为是男人的运动。

3. C

[解析]摔跤通常被认为是男人的运动,但作者“决定”看看她是否能做到。

4. D

[解析]根据下文中的“wrestling has been part of my. . . ”可知,作者每周六去看哥哥“摔跤”。

5. B

[解析]根据下文可知,摔跤成了作者“生活”的一部分。

6. A

[解析]根据空后提到的作者成了最好的队员可知,她应该是打败了所有的男孩,故选beat。

7. C

[解析]作者最深刻的记忆是关于跟一个男孩的摔跤的,故选deepest。

8. D

[解析]根据该空后提到的那个男孩输给了女孩可推知,男孩应该是感觉输给女孩很丢人,所以哭着离开了。

9. B

[解析]根据该空后的“this year's Girls' State Wrestling Championships”以及下文的“when the match started”可知,此处讲的是比赛,故选match。

10. D

[解析]根据下一句可知,作者相信自己能赢,所以她非常“兴奋”。

11. A

[解析]根据下文中的“I was the new wrestling champion. ”可知,作者应该是赢了四分,故选A。

12. C

[解析]作者成了摔跤冠军,所以她心里会很“高兴”。

13. A

[解析]由于作者伤到了膝盖,所以她想成为全国冠军的“梦想”结束了。

14. C

[解析]根据Even so可推知,即使受伤了，作者也仍然想要去摔跤,故选want。

15. C

[解析]通过摔跤的经历作者学到了,只要保持乐观并用心去做，就可以做成任何你想做的事情。

【语篇导读】本文介绍了作者从事摔跤运动的经历,告诉人们只要用心去做自己喜欢做的事情,就一定能做好。