人教版 (2019)Unit 3 Sports and fitness优质ppt课件

这是一份人教版 (2019)Unit 3 Sports and fitness优质ppt课件，共24页。PPT课件主要包含了wellness，changes等内容，欢迎下载使用。

Are yu smetimes anxius abut yur bdy? Have yu ever tried hard t lse yur weight?
BM GirlsBrandy MelvilleOne-size-fits-mst
A4 Waist Challenge
Beer belly VS six-pack abs
Have yu ever tried the 5:2 diet?
The 5:2 diet gets its name because it invlves eating regularly fr 5 days f the week while drastically limiting intake n the ther 2 days.It can help peple lse weight while they can eat whatever they want fr the regular meals.
mentalhealth
physicalhealth
is a bk in which a grup f peple exchange ideas abut health and fitness.
D yu knw what a wellness bk is?
GOING POSITIVE
She is Kayla.
She is ding push-up.
What prblem did Kayla have in the past?What des the sentence“I almst went bananas” mean?What made her change her thinking?
Read fr infrmatin
She was wrried abut her weight and appearance.
A. the fd yu regularly eat and drinkB. a limited r cntrlled amunt f fd
5:2 diet: t eat nrmally fr 5 days f the week, but nly eat very little n the ther tw days.
She nearly went crazy because she was s wrried, and tried varius methds.
a turning pint
The past prblem
My psitive changes and results.
Psitive Results
My wrry abut my appearance and weight.
What made me change and hw I changed.
Read fr main idea
Writing tip 1: The text is well-rganised with these linking wrds.
Slutin and the present situatin
an article that said instead f asking “Am I fat?” peple shuld be asking “Am I fit?”
wrried abut my weight
tried every new diet
cut ut the fd…
cmpared myself with…
lked fr things…wrng with
I almst went bananas.
run tw kilmetres
d 30 push-ups
add healthy fds t
make a list f …I like abut…
I becme bth happier and healthier
healthy in ________
Ging Psitive
means becming healthy bth in bdy and mind.
Hw des the authr shw her psitive changes? A. By giving examples. B. By asking questins. C. By shwing differences. D. By listing sme data.
Writing tip 2: Describe the psitive changes by cmparisn.
by cmparisn/cntrast(作比较)
Read fr rganizatin
Underline the wrds and phrases used in the text t shw differences.
instead f；rather than，but，cmpare …with…；instead…
I always… lk like…; t;still; bth… and…
Similarities
Then I read an article that said instead f asking “Am I fat?” I shuld be asking “Am I fit?” I had n idea a letter culd make such a difference! Once I started thinking abut fitness rather than weight, things began t change. Instead f saying “I want t lse three kils”, I wuld say “I want t run tw kilmetres in eight minutes” r “I want t be able t d 30 push-ups”. Rather than cutting ut the fds I enjyed, I added healthy fds t my meals. I culd still have a burger nw and then, but I wuld add a salad r an apple.Finally, I stpped cmparing myself with actresses and mdels and lking fr things that were wrng with my face r bdy. Instead, I made a list f the things I liked abut myself. By being psitive abut myself and my bdy, I became bth happier and healthier.

Writing tip 3: Make a cmparisn with these useful expressins.
Read fr language
I always… lk like…
Cntrast and Cmparisn
still; bth… and…
Instead f …;…rather than …;but.. ； cmpare …with…；Instead,
thugh/althugh/ yet/hwever; in cntrast with(与…对比之下); n the ther hand; different frm…; the difference is…
be similar t…; alike； the same as…; have …in cmmn with;
Express the same meaning with the given wrds belw.
Many peple's prblems are like mine.
Many peple have the same prblems as mine.
Many peple and I have prblems alike.
Many peple have prblems in cmmn with me.
Many peple's prblems are similar t mine.
I put mre vegetables than meat in my diet.
rather than
The difference is
I put mre vegetables rather than meat in my diet.
I d nt put much meat but mre vegetables in my diet.
The difference is that there are mre vegetables than meat in my diet.
I put mre vegetables instead f meat in my diet .
rather than, instead f, but，instead…
Tip 1: Make the text well-rganised with linking wrds.
Tip 2: Describe the psitive changes by making cmparisn.
Tip 3: Make a cmparisn with these useful expressins.
t live a healthy life bth physically and mentally.
Self-cnfidence
What health prblems d yu have?
lack f exercise; hate sprts;can’t stick t ding exercises;
t much junk fd; Obesity(肥胖症)
t picky abut fd; nt have a balanced diet
N breakfast; always n diet;
feel depressed(沮丧的)can’t deal with stress; can’t sleep well because f anxiety;Can’t balance study and life
nt cnfident abut the figure(身形), the lk, and even myself
Hw can yu make yur meals healthier?
Self-cnfidence
Discussin: What changes will yu make t slve it?
What can yu d t make exercise mre enjyable and cnsistent (持续的)?
Hw d yu manage yur stress and balance yur study and life?
What can yu d t becme mre cnfident and feel better abut yurself?
Exercise: If I am by myself,I can listen t my favurite music n headphnes while I exercise. I can als exercise with a friend t make it mre enjyable.
Stress:I wn't wrk fr t lng at a time. If I wrk fr arund 45 minutes then take a shrt 10-minute break, my wrk will be better and I will feel mre relaxed.
Self-cnfidence: T be mre cnfident, I shuld knw what I am gd at, and accept what I am nt gd at. I can't be gd at everything! If I want t imprve at smething, I wn't let small failures put me ff. I will keep trying and will reach my gal. Keeping fit als helps me.
Fd: Always try and have vegetables with my meals and balance the different types f fd grups. Dn't eat t much f ne thing. Als,dn't eat very big prtins(分量).
Step 1: Draw a chart t shw yur changes.
Step 2: Write a shrt passage
1. Start with a sentence abut yur prblem
2. Tell the reader hw and why yu changed r want t change
Describe the changes
3. shw the result after changing(r pssible result)
like; s; t; still; similarly; similar t; in cmmn with; ; instead f; rather than; hwever/but; different frm...
Write a shrt passage based n yur discussin and share it with class.
Des the writer use a gd structure? (intrductin, bdy, cnclusin)Des the writer use the language frm the wrd bank?Des the writer make any spelling mistakes?Des the writer make any grammar errrs?
Exchange the drafts
Assignment fr the writer
Imprve yur first draft taking int accunt the crrectins and cmments made by yur peer.Write a secnd draft with imprvement.
Checklist fr the editr
One Pssible Versin
I always felt anxius and stressful at senir high schl at first because I was afraid f being left behind. I was wrried abut s many things that I culdn’t sleep well and fcus n my study. Then, I read a bk called “Wh Mved Yur Cheese” which made me realize that making changes can make a difference t life. Instead f just wrrying abut my study, I wuld make a schedule fr my study and finish the t-d list. Rather than being anxius the whle day, I wuld d sme exercises regularly and listen t music t relieve my stress and tiredness after studying, which als helped me feel mre energetic. Nw, I stpped feeling upset abut smething new. Instead, I wuld als always remind myself t smile as ften as pssible and stay psitive abut everything that is ging t happen.