高中英语人教版 (新课标)必修3&4必修3Unit 2 Healthy eating同步训练题

这是一份高中英语人教版 (新课标)必修3&4必修3Unit 2 Healthy eating同步训练题，共14页。试卷主要包含了t keep　考查不定式，hpeful　考查形容词等内容，欢迎下载使用。

基础过关练
Ⅰ.单词拼写
1.Dark cluds are a (标志)f rain.
2.A balanced (日常饮食) and regular exercise are equally imprtant t ur health.
3.I began cutting back n unhealthy things like (油煎的), salty and sweet fds.
4.The new law is aimed at strengthening (保护的)measures fr wrkers.
5.He will have t (减肥) if he wants t wear the trusers.
Ⅱ.选词填空
(be) full f; think f; be tired f; get away with; ught t; lse weight; win back; cmpete with
1.What I is waiting fr a bus fr a lng time.
2.If yu are in truble, yu turn t the plice fr help.
3.I culdn't resist having anther piece f cake even thugh I was suppsed t .
4.The child ught t be punished. Yu shuldn't let him telling lies.
5.While sitting in the classrm and ding my papers, I felt cnfident and energy.
6.Mary has a burning desire t the teacher's cnfidence in her.
7.He is the first persn yu can t rely n, fr he is always willing t help ut whever is in truble.
8.Life is like a lng race where we ften thers t g beynd urselves.
Ⅲ.单句语法填空
1.Out f (curius), I am eager t knw the truth.
2.It's great t wrk fr Mr. Stevensn—I really culdn't ask fr a (gd) bss.
3.What yu must d is cnsider where yur (strength) and weaknesses lie.
4.Then he advised me t make full (prepare)fr the cming entrance examinatin.
Ⅳ.完成句子
1.他喜欢坐在窗边,看行人经过。
He likes sitting by the windw, .
2.即使你没有别的东西可以给予,你也可以给予鼓励。
, yu can give encuragement.
3.我不能让你整天无所事事,因为这对你未来的发展不利。
I can't all day, because this is bad fr yur future develpment.
Ⅴ.课文语法填空
Wang Peng ran a restaurant which was always full f 1 (custmer) by lunchtime. But ne day, a strange thing 2 (happen) that few peple came t his restaurant. Sn he fund that peple went t a newly-pened ne 3 (call) Yng Hui's slimming restaurant. Curisity drve him int the restaurant, 4 he was given a menu. T his surprise, the fd there was simple and the prices were high. But Yng Hui tld the custmers that they wuld lse weight 5 eating there. He culdn't have Yng Hui 6 (get) away with telling peple lies, s he decided t g t the library and d sme research. Finally, Wang Peng was surprised t find that 7 (he) restaurant served far t much fat and Yng Hui's far t little. 8 her custmers might get thin after eating Yng Hui's fd, they were nt eating enugh energy-giving fd 9 (keep) them fit. Wang Peng felt mre 10 (hpe) as he drve back hme. He decided t win his custmers back.
1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
能力提升练
Ⅰ.阅读理解
A
(2021江苏淮安高一下月考,)
While sme extreme diets may suggest therwise, we all need a balance f prtein, fat, carbhydrates, fiber, vitamins, and minerals in ur diets t keep a healthy bdy. Yu dn't need t remve certain kinds f fds frm yur diet, but rather select the healthiest nes.
Prtein
Prtein gives us the energy t get up and g—and keep ging while als supprting mds and cgnitive functin(认知功能). T much prtein can be harmful t peple with kidney disease, but the latest research suggests that many f us need mre high-quality prtein, especially as we age. That desn't mean yu have t eat mre animal prducts—a variety f plant-based surces f prtein each day can ensure yur bdy gets all the necessary prtein it needs.
Fat
Nt all fat is the same. While bad fat can destry yur diet and increase the pssibility f certain diseases, gd fat prtects yur brain and heart. In fact, healthy fat—such as mega-3s—is necessary fr yur physical and emtinal health. Understanding hw t include mre healthy fat in yur diet can help imprve yur md and yur well-being.
Fiber
Eating fds high in dietary fiber(grain, fruit, vegetables, nuts, and beans)can help yu stay regular and lwer the pssibility f heart disease, strkes, and diabetes. It can als imprve yur skin and even help yu t lse weight. Depending n yur age and gender, experts suggest yu eat at least 21 t 38 grams f fiber each day.
Calcium(钙)
Yur bdy uses calcium t build healthy bnes and teeth, keep them strng, send messages thrugh the nervus system, and cntrl the heart's rhythm. Nt getting enugh calcium in yur diet can lead t anxiety, depressin, and sleep difficulties. Whatever yur age r gender, it's necessary t include calcium-rich fds in yur diet.
1.What can we knw abut prtein frm the secnd paragraph?
A.The animal prducts prvide mre prtein.
B.We shuld have less prtein when we get lder.
C.Prtein can imprve a persn's md.
D.We shuld have as much prtein as pssible.
2.Which is ne benefit f fds in high fiber?
A.They prvide mre energy.
B.They help imprve the skin.
C.They help build healthy teeth.
D.They are gd fr eyesight.
3.What's the effect f the shrtage f calcium?
A.Peple may have truble with sleep.
B.Peple may becme lder easily.
C.Peple may have the risk f kidney disease.
D.Peple may gain weight quickly in a shrt time.
B
(2021浙江高一下月考,)
A small piece f fish each day may keep the heart dctr away. That's the finding f a study f Dutchmen in which deaths frm heart disease were mre than 50 percent lwer amng thse wh cnsumed at least an unce f salt water fish per day cmpared t thse wh never ate fish.
The Dutch research is ne f three human studies that give strng scientific supprt t the lng-held belief that eating fish can prvide health benefits, particularly fr the heart.
Heart disease is the number-ne killer in the United States, with mre than 550,000 deaths frm heart attacks each year. But previus research has shwn that the level f heart disease is lwer in cultures that cnsume mre fish than Americans d. There are fewer heart disease deaths, fr example, amng the Inuit frm Greenland, wh cnsume abut 14 unces f fish a day, and amng the Japanese, whse daily fish cnsumptin(消耗)averages mre than 3 unces.
Fr 20 years, the Dutch study fllwed 852 middle-aged men, 20 percent f whm ate n fish. At the start f the study, average fish cnsumptin was abut tw-thirds f an unce each day, with mre men eating lean fish than fatty fish.
During the next tw decades, 78 f the men died frm heart disease. The fewest deaths were amng the grup wh regularly ate fish, even at levels far lwer than thse f the Japanese r Inuit. This relatinship was true regardless f ther factrs such as age, high bld pressure, r bld chlesterl(胆固醇)levels.
4.What is the passage mainly abut?
A.The effect f fish-eating n peple's health.
B.The high incidence f heart disease in sme cuntries.
C.The changes in peple's diet.
D.The daily fish cnsumptin f peple in different cultures.
5.In which sectin f a newspaper can we read this passage?
A.Advertisements.
B.Mvies.
C.Sprts.
D.Health and Diet.
6.Accrding t the passage, where may fewer heart disease deaths ccur?
A.Cuntries f the yellw-skin race.
B.Cuntries with high cnsumptin f fish.
C.Highly-develped cuntries.
D.Cuntries with gd prductin f fish.
7.The underlined part “This relatinship” in Paragraph 5 may refer t the cnnectin between “ ” and the death rate frm heart disease.
A.the kind f fish eaten
B.the number f fish eaters
C.regular fish-eating
D.peple f different areas
Ⅱ.七选五
(2020甘肃天水市第一中学高一下月考,)
Healthy eating is nt just abut strict nutritin philsphies, staying unrealistically thin, r aviding the fds yu lve. 1 If yu frm the fllwing simple habits, yu'll sn ntice the difference.
It's nt just what yu eat, but hw yu eat. 2 Healthy eating habits can be learned and it is imprtant t slw dwn and think f fd as nurishment rather than just smething t swallw n the way t schl r wrk.
3 Chew yur fd slwly, tasting every bite. We tend t rush thrugh ur meals, frgetting t actually taste the flavurs f ur fd. Recnnect with the jy f eating.
Eat breakfast, and eat smaller meals thrughut the day. A healthy breakfast can speed up yur digestin. Eating small, healthy meals thrughut the day keeps yur energy up.
Avid eating at night. Try t eat dinner earlier in the day and then fast(禁食) fr 14—16 hurs until breakfast the next mrning. Early studies suggest that this simple dietary adjustment—eating nly when yu're mst active and giving yur digestive system a lng break every day—may help t cntrl yur weight. 4
Fill up n clrful fruit and vegetables. Fruit and vegetables are the fundatin f a healthy diet. 5 Clrful, deeply clred fruit and vegetables cntain higher amunts f vitamins and minerals, and different clrs prvide different benefits.
A.Healthy eating can smetimes be expensive, with fd prices n the rise.
B.Take time t chew yur fd and enjy mealtimes.
C.Rather, it's abut feeling great, having mre energy, and keeping yurself as healthy as pssible.
D.After dinner snacks tend t be high in fat, s they're best avided anyway.
E.Hwever, sme vegetables can be harmful when eaten in large quantities.
F.Healthy eating is abut mre than just the fd n yur plate.
G.Try t eat a variety f fruit and vegetables every day and every meal—the brighter, the better.
1. 2. 3. 4. 5.
答案全解全析

Unit 2 Healthy eating
Part 1 Warming Up, Pre-reading,
Reading & Cmprehending
基础过关练
Ⅰ 2.diet 3.fried 4.prtective 5.slim
Ⅱ tired f 2.ught t 3.lse weight 4.get away with
5.full f 6.win back 7.think f 8.cmpete with
Ⅲ 考查名词。句意:出于好奇,我渴望知道真相。curius是形容词,意为“好奇的”;curisity是名词,意为“好奇”,介词后接名词作宾语。ut f curisity出于好奇。故填curisity。
2.better 考查比较级。句意:在斯蒂文森先生手下工作真好——我真的找不到比他更好的老板了。此处构成“否定词+比较级”的结构,相当于最高级。故填better。
3.strengths 考查名词的复数。句意:你必须做的是考虑你的强项和弱项在哪里。strengths and weaknesses意为“强项和弱项;优势和劣势”。故填strengths。
4.preparatins 考查名词及其单复数。句意:然后他建议我为即将到来的入学考试做充分准备。设空处作make的宾语,应用名词,make preparatins fr意为“为……做好准备”。故填preparatins。
Ⅳ peple passing by
2.Even thugh yu have nthing else t give
3.have yu ding nthing
Ⅴ 考查名词单复数。custmer是可数名词,根据空前面的full f 可知应该用其复数形式。
2.happened 考查动词的时态。根据全文时态可知应该用一般过去时,表示过去发生的事情。
3.called 考查过去分词。句意:不久,他发现人们去了一个新开的名叫“雍慧减肥餐馆”的餐馆。分析句子可知,that引导的是宾语从句,从句有谓语动词went,所以此处用非谓语动词的形式;动词call与a newly-pened ne之间是被动关系,所以用过去分词作后置定语。故填called。
4.where 考查定语从句。句意:好奇心驱使他进入餐馆,在那里他得到了一份菜单。设空处引导非限制性定语从句,修饰先行词the restaurant,关系词在从句中作地点状语。故填where。
5.by 考查介词。介词by意为“通过”,与其后的动名词一起构成介宾短语充当方式状语。
6.getting 考查现在分词。can't have sb. ding sth.不允许某人做某事。
7.his 考查代词。句意:最后,王鹏惊讶地发现,他的餐馆提供的饭菜里脂肪太多,而雍慧的太少。根据本句的主语Wang Peng可知,此处指的是“王鹏的餐厅”,所以用his,即指Wang Peng's。故填his。
8.Thugh/Althugh 考查连词。句意:即使雍慧的顾客在吃了她的食物后可能会变瘦,但他们没有吃足够的使他们保持健康的给予能量的食物。设空处引导让步状语从句,意为“即使”,且位于句首。故填Thugh/Althugh。
9.t keep 考查不定式。此处作定语,修饰energy-giving fd,应用不定式。故填t keep。
10.hpeful 考查形容词。此处指王鹏感到更有希望,故填形容词hpeful。
能力提升练
Ⅰ.A
◎语篇解读 这是一篇说明文。文章主要介绍了食物中各种营养元素的作用。
1.C 细节理解题。根据第二段第一句Prtein gives us the energy t get up and g—and keep ging while als supprting mds and cgnitive functin (认知功能).可知,蛋白质可以改善一个人的情绪。故选C。A项“动物产品提供更多的蛋白质”原文没有提及;根据第二段第二句中的but the latest research suggests that many f us need mre high-quality prtein, especially as we age可知,最新研究表明,随着年龄的增长,许多人都需要更多的优质蛋白质,所以B项“当我们变老时,我们应该少吃蛋白质”与原文不符;D项“我们应该摄入尽可能多的蛋白质”是原文没有提及的信息。
2.B 细节理解题。根据文章第四段第二句It can als imprve yur skin and even help yu t lse weight.可知,高纤维食物的好处之一是可以帮助改善皮肤。故选B。
3.A 细节理解题。根据文章第五段第二句Nt getting enugh calcium in yur diet can lead t anxiety, depressin, and sleep difficulties.可知,饮食中钙摄入不足会导致焦虑、抑郁和睡眠困难。所以缺钙的后果可能会是睡眠困难。故选A。
【高频词汇】 1.remve v.移开;拿开;开除 2.energy n.能量;精力 3.be harmful t 对……有害 4.surce n.来源 5.emtinal adj.情感的;情绪的;情绪激动的 6.depressin n.抑郁;沮丧;抑郁症
长难句分析
原句 While sme extreme diets may suggest therwise, we all need a balance f prtein, fat, carbhydrates, fiber, vitamins, and minerals in ur diets t keep a healthy bdy.
分析 这是一个主从复合句。While引导让步状语从句,意为“尽管”;t keep a healthy bdy是动词不定式短语作目的状语。
句意 尽管有些极端的饮食可能会提出相反的建议,但我们都需要饮食中蛋白质、脂肪、碳水化合物、纤维素、维生素和矿物质的均衡以保持一个健康的身体。
B
◎语篇解读 这是一篇说明文。文章主要介绍了多年的研究表明,吃鱼对心脏有益。
4.A 主旨大意题。根据第二段可知,荷兰的这项研究是三项人类研究中的一项,这些研究为长期以来的吃鱼有益健康,尤其是对心脏有益这一观点提供了强有力的科学支持。结合下文说明吃鱼和心脏病之间关系的具体的研究情况推断出,文章主要是说多年的研究发现吃鱼对人们的健康有益。故选A。根据第三段第一句Heart disease is the number-ne killer in the United States, with mre than 550,000 deaths frm heart attacks each year.可知,B项“一些国家心脏病的发病率很高”是文章提及的一个细节;根据第三段最后一句There are fewer heart disease deaths, fr example, amng the Inuit frm Greenland, wh cnsume abut 14 unces f fish a day, and amng the Japanese, whse daily fish cnsumptin(消耗)averages mre than 3 unces.可知,D项“不同文化中人们对鱼的日常消耗量”也是文章提及的一个细节;C项“人们饮食的改变”是文章没有提及的内容。
5.D 推理判断题。文章主要介绍的是关于吃鱼对人们的健康有益的科学研究,这是健康与饮食方面的话题。所以推断出,我们可以在报纸的“健康与饮食”栏目看到这篇文章。故选D。A项“广告”、B项“电影”和C项“运动”均与文章内容不符。
6.B 推理判断题。根据文章第三段第二、三句可知,先前的研究表明,在比美国人吃鱼多的文化中,心脏病的发病率更低,例如,格陵兰岛的因纽特人每天摄入约14盎司的鱼,日本人平均每天消耗鱼超过3盎司,这些地方由于心脏病而死亡的人数更少。由此推断出,在鱼肉消耗量高的国家,死于心脏病的人较少。故选B。
7.C 词义猜测题。根据画线部分上文The fewest deaths were amng the grup wh regularly ate fish, even at levels far lwer than thse f the Japanese r Inuit.可知,研究表明,经常吃鱼的人群死于心脏病的人数最少。由此可推断出,“This relatinship”指代的是经常吃鱼和心脏病死亡率之间的关系。故选C。
【高频词汇】 1.cnsume v.吃;喝;消耗,消费 2.previus adj.以前的 3.level n.数量,程度;水平;标准 4.regularly adv.经常;有规律地 5.pressure n.压力
长难句分析
原句 That's the finding f a study f Dutchmen in which deaths frm heart disease were mre than 50 percent lwer amng thse wh cnsumed at least an unce f salt water fish per day cmpared t thse wh never ate fish.
分析 本句中in which引导定语从句,修饰先行词study;wh cnsumed at least an unce f salt water fish per day和wh never ate fish都是wh引导的定语从句,分别修饰各自的先行词thse,wh在从句中作主语。
句意 那是一项荷兰人的研究中的发现,该研究表明,那些每天食用至少一盎司咸水鱼的人比那些从不吃鱼的人死于心脏病的概率低50%以上。
Ⅱ.◎语篇解读 这是一篇说明文。文章主要介绍了几条养成健康饮食习惯的建议。
1.C 根据上一句Healthy eating is nt just abut strict nutritin philsphies, staying unrealistically thin, r aviding the fds yu lve.可知,健康饮食不仅仅是关于严格的营养理念,保持不切实际的瘦,或者避开你喜欢的食物。C项“相反,它是关于感觉舒服,精力充沛以及让自己尽可能地保持健康”符合语境,承接上文。上一句中的nt与C项中的Rather形成一种转折关系,说明健康饮食应该是什么样的。故选C。
2.F 根据上一句It's nt just what yu eat, but hw yu eat.可知,健康饮食不仅要关注吃什么,还要注意如何吃。根据下一句Healthy eating habits can be learned and it is imprtant t slw dwn and think f fd as nurishment rather than just smething t swallw n the way t schl r wrk.可知,健康的饮食习惯是可以学会的,慢下来,把食物看作是营养,而不是上学或工作途中吞咽的东西是很重要的。F项“健康饮食不仅仅是关于盘中的食物”符合语境,引起下文,说明健康饮食还要思考吃的方式。故选F。
3.B 根据下一句Chew yur fd slwly, tasting every bite.可知,缓慢咀嚼食物,品尝每一口食物的味道,所以推断出,本段是讲述吃东西的方式。B项“花时间咀嚼你的食物,享受用餐时间”符合语境,引起下文,概括了本段的主旨。故选B。
4.D 根据本段第二句Try t eat dinner earlier in the day and then fast fr 14—16 hurs until breakfast the next mrning.可知,晚饭尽量吃早一点,然后禁食14—16小时,直到第二天早上的早饭。所以此处在陈述晚上不吃东西。D项“饭后小吃往往脂肪含量高,所以最好还是避免吃它们”符合语境,承接上文,同样陈述晚饭过后不宜吃东西。故选D。
5.G 根据下一句Clrful, deeply clred fruit and vegetables cntain higher amunts f vitamins and minerals, and different clrs prvide different benefits.可知,色彩斑斓的、深色的水果和蔬菜的维生素和矿物质含量更高,不同的水果和蔬菜颜色对人的好处不同。G项“每天、每顿尽量吃不同的水果和蔬菜,颜色越鲜艳越好”符合语境,引起下文,下一句紧接着解释了颜色鲜艳的水果和蔬菜对人体的好处。故选G。
【高频词汇】 1.tend t 往往 2.speed up 加速 3.adjustment n.调整;调节 4.fundatin n.基础 5.cntain v.包含;含有 6.n the rise 在增长
长难句分析
原句 Early studies suggest that this simple dietary adjustment—eating nly when yu're mst active and giving yur digestive system a lng break every day—may help t cntrl yur weight.
分析 本句是主从复合句。that引导宾语从句,作动词suggest的宾语。在宾语从句中,when引导时间状语从句。
句意 早期的研究表明,这种简单的饮食调整——只在你最活跃的时候吃东西,每天让你的消化系统长时间休息一下——可能有助于控制你的体重。