高中英语人教版 (2019)必修 第一册Unit 3 Sports and fitness评课ppt课件

个人健康手册

本单元的写作任务是写一篇健康报告手册。使用恰当的描绘性语言，准确地表达出自己或他人在过去及现在的健康状况。

[基本框架]

1．开头(beginning)——讲述过去的健康状况

2．主体(body)——

3．结尾(ending)——总结

[常用词块]

green food绿色食品

healthy food/diet健康饮食

good living habits良好的生活习惯

over­weight肥胖的

build up one's body强身健体

enough sleep充足的睡眠

take exercise进行运动

lose weight减肥

be good for/do good to对……有益处

go on a diet节食

form a... eating habit养成一个……的饮食习惯

be in good/poor health身体健康/不健康

[常用语句]

★精彩开头

1．I started taking exercise two years ago and have been addicted to it.

2．Until last year，I was trying to do...

3．I fall in the bad habit of doing...three years ago.

4．Unluckily I find I have been addicted to...

5．I have been annoyed about the question that...

6．I was anxious that I could not concentrate on...

★正文佳句

1．I was taken off the school football team because I was unfit.

2．It was time for sb.to do sth.

3．I prefer to do sth. rather than do...

4．I would do sth.instead of doing sth.

5．If I feel nervous or stressed，I'll do something...rather than do sth.

6．Rather than do sth.，I would prefer to do sth.

★余味结尾

1．Finally，I stopped doing sth....

2．At last I became both healthier and happier by doing...

3．If I weaken and do sth.，I won't give it up.

4．I'll try again，and I will succeed in the end.

5．I hope I will live as healthy and happy a life as they do.

6．I'm determined not to do the thing any longer.

假定你是李华。过去，由于一些不健康的生活习惯，你的健康出现了问题。之后，你改变了生活方式，现在又恢复了健康。请你根据此经历写一篇英语短文，内容包括：

1．以前不健康的生活习惯：不吃早饭，经常熬夜，很少锻炼；

2．导致的问题：肥胖，易生病；

3．解决的办法：保持均衡饮食，积极锻炼，早睡早起；

4．给其他同学的建议：尽快改掉不健康的生活习惯，以保持身体健康。

注意：

1．词数80左右；

2．可以适当增加细节，以使行文连贯。

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【学生习作】

【升格作文】

In the past, I formed some unhealthy living habits. For example, I often skipped breakfast.  Besides, I often stayed up late and took little physical exercise. As a result，I became too fat and often fell ill.

To keep fit, I determined to get out of these bad habits. Firstly, I began to have a balanced diet.  Secondly,  I  took  exercise actively every day. Lastly, I developed the habit of going to bed early and getting up early.  With two months passing, I recovered.

I suggest other students get out of their unhealthy living habits as soon as possible，because  health  is  more  valuable  than anything else.

假设你是Linda的同学，Linda现在正感到生活不快乐，不健康，有压力，可又不知道如何改变自己的生活方式，于是在班级的健康手册上向同学们寻求建议。

下面是你为Linda提的几点建议，请按照以下内容写一份健康手册(80词左右)：

1．你总是让自己像别人；

2．你担心的东西太多但是不愿意尝试改变；

3．你应该相信，正确的思维方式能够改变你的生活；

4．你要有足够的睡眠，至少8小时，这样才能精力充沛(energetic)、学习积极(active)。多锻炼是非常重要的；

5．学习之余听听音乐可以减轻压力。尽可能地微笑，它会帮助你快乐、忘记烦恼。

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[参考范文]

You were not feeling well in life because you were trying to look like others.You worried about too many things but you didn't try to change.

A right way of thinking can make a difference to your life.You should form a healthy lifestyle.As a young student，you need to get enough sleep for at least 8 hours every day so that you will be active and energetic at school.Doing more exercise is also very important.It can reduce your stress to listen to music sometimes after studying.Often smiling as often as possible can help you stay happy and forget your troubles.