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    (2023上·重庆·高一西南大学附中校考期末)
    Self-management refers t self-cntrl, which is a sign f inner pwer. There is n ne easy r simple way t learn it, as everyne’s mind wrks differently frm anther. 1 Here’s a list f ways t develp self-management skills.
    Have gals
    If smething is imprtant enugh fr yu, it shuld be written dwn smewhere as yur gal. Whether it is lsing sme weight r finishing a curse with a certain grade, having a gal t reach is imprtant fr yur mtivatin. Yu can certainly have mre than ne gal. 2
    Set a schedule
    Daily r weekly schedules give yu mre f a feeling that things are being accmplished (完成). Students wh set schedules fr themselves tend t be a bit mre rganized and aware f everything that is happening arund them. 3 Fr example, they usually like studying fr a few hurs nw and then they can hang ut with their friends later.
    4
    If yu fail t hit yur gals, adjust yur gals t make up fr yur past mistakes. Take a step back and assess (评估) what yu are ding and change it. It’s kay nt t reach gals, as lng as yu can acknwledge it hnestly and make psitive changes twards meeting yur gals. 5 But smetimes yu just fall shrt. Knwing that it’s kay and mve n, yu can pick yurself back up quickly.
    The abve self-management skills are essential fr yur develpment, which can truly change yur future. S take it seriusly and find ways t imprve yurself!
    A.Be hnest t yurself
    B.Assess yurself hnestly
    C.But there are certain things that wrk fr mst.
    D.Yu can break it dwn t yearly, mnthly, weekly, and even daily nes.
    E.As lng as yu have a clear schedule, it’s pssible fr yu t achieve them all.
    F.They’re able t think in advance abut what they need t accmplish nw r later.
    G.This step is especially hard because yu want t feel gd abut yurself and achieve yur gals.
    (2023上·辽宁锦州·高一统考期末)
    One f the mst imprtant things in the wrld is friendship. In rder t have friends, yu have t be a friend. But hw can yu be a gd friend at schl?
    Listen — Listen when they are talking. 6 . Smetimes it’s nt necessary fr yu t have anything t say; they just need smene t talk t abut their feelings.
    Help them — If yur friend is ever in need f smething, be there t help them. Yu shuld try t put them first, but make sure yu dn’t d everything they want yu t d. 7 . Have a little extra mney in yur pcket in case they frget smething they need.
    8 — Try t make smething fr yur friend t help make them feel better in hard times. Making cards and encuraging them are amng the nicest things yu can d fr a friend. Marilyn Mnre, a famus US actr, nce said, “I ften make mistakes. 9 . But if yu can’t stay with me at my wrst, yu are sure nt t deserve t be with me at my best.” Always remember this! If yu dn’t want t stay with yur friends when they’re in hard times, then yu dn’t deserve t be with them when they're having a gd time!
    Make plans — Try t make plans with yur friends. G shpping, g fr ice cream, have a party, g t a mvie and s n. Take time t knw each ther even better by ding smething yu bth enjy. By planning things tgether, yu bth can have a gd time. 10 .
    A.Be there fr them
    B.Never laugh at yur friends
    C.Smetimes I am ut f cntrl
    D.It’s never t late t make new friends
    E.Dn’t say anything unless they ask yu a questin
    F.And yu’ll remember these things when yu're all ld
    G.Try t take an extra pencil r pen with yu t classes in case they frget ne
    (2023上·辽宁丹东·高一统考期末)
    N Mre Negative Energy
    It’s been a hard year but, while we can’t change what’s happening in the wrld, we can fcus n imprving ur psitive vibes (氛围).
    Accept feeling negative
    Feeling negative is actually nrmal. It’s a defence mechanism (机制) that flags up danger s yu can avid it. 11 , thugh yu dn’t want t be verwhelmed by negativity.
    Freshen up yur hme
    Nthing cheers yu up quite like imprving yur surrundings. 12 . Yu might want t decrate a rm, r d smething as simple as hanging a new picture, r putting ut a vase f flwers.
    Start the day well
    13 . Get up at the same time, d sme exercise-physical activity is prven t help mental health and have a gd breakfast. T keep it healthy, fllw the rule f a whle grain carbhydrate, a serving f dairy r ther high-calcium fd, and ne f fruit. S, fr example, eat a plain ygurt with blueberries, and a slice f whlemeal tast spread with jam.
    14
    Put psitive energy int yur daily rutine by making time fr activities that bring yu pleasure. Make a cffee date with a friend-d it by Zm r sme ther nline vide platfrm if yu can’t meet face t face. 15 . Take a regular walk where yu explre smewhere new in yur lcality.
    A.Create jy in yur life
    B.Remind yurself f the gd
    C.Try writing a list f the things yu’re thankful fr
    D.Set aside an hur t play a bard game with yur family
    E.Knw that it’s actually a healthy respnse t unpleasant situatins
    F.That’s because yur envirnment has a big impact n the way yu feel
    G.A gd mrning rutine will give yu the best pssible chance f a gd start every day
    (2023上·四川成都·高一统考期末)
    English family names r surnames as we knw tday weren’t widely used until the Nrman cnquest (征服)f 1066. Befre that time there weren’t enugh peple t make it necessary t use anything ther than a single name. 16 peple began adding descriptins such as “Jhn the Baker” t tell between peple f the same name. These descriptive names eventually became assciated with a family, passed dwn frm ne generatin t the next.
    Occupatinal(职业性的)Surnames. 17 Tw cmmn English surname, Smith and Wright, are excellent examples f this. A name ending in “-man” usually suggests a trade name, as in Chapman (shpkeeper).
    Descriptive Surnames. Based n a unique quality r physical characteristic f the individual, descriptive surnames ften develped frm nicknames. Mst refer t an individual’s appearance, like size, clr r physical shape, fr example, Little r Armstrng. 18 Gdchild r Wise are gd examples f this.
    Gegraphical Surnames. These are names cming frm the lcatin f the land in which the first bearer and his family lived, and are generally the mst cmmn rigin f English surnames. They were first intrduced int England by the Nrmans, many f whm were knwn by the name f their persnal lands. 19 Cunty names in Great Britain, such as Kent and Devn, have been cmmnly adpted as surnames.
    Other lcal surnames are frm descriptive landscape features such as hills and wds which describe the land where the bearer lives. 20
    A.As the cuntry’s ppulatin grew,
    B.As a persn entered under ne surname,
    C.A rare name can tell yu the family’s rigin.
    D.This is the rigin f surnames such as Hill and Bush.
    E.They may als refer t an individual’s persnal character.
    F.Many English surnames develped frm a persn’s jb r trade.
    G.Thus, many English surnames develped frm the name f an actual twn r cunty.
    (2023上·福建厦门·高一统考期末)
    Yu've prbably nticed that new emji shw up n yur phne every year. 21 This year is n different. If yu have an Andrid device, yu may have used a new emji such as a melting face. Other devices, such as Apple prducts, will have these nw emji sn.
    The updates cme frm a Califrnia-based nnprfit called Unicde Cnsrtium. Each year. the emji cmmittee releases (发布) new emji that will update the existing keybard. 22 “It's imprtant fr peple t understand that we're nt inventing language and that it's really the peple wh create it and are inventive,” says Jennifer Daniel, chair f the cmmittee.
    23 He created emji because the mbile phne cmpany where he wrked ffered email cmmunicatins that were limited t 250 characters and emji are nly ne character each but can be used t say mre. Emji have since becme ppular arund the wrld.
    Anyne is allwed t make a prpsal fr a new emji. Unicde get prpsals in lts f different languages frm arund the wrld. If the prpsal is strng enugh, Unicde will accept it 24
    The prcess des nt simply invlve cming up with smething that desn't have an emji representing it. An emji idea has t meet certain criteria (标准). These criteria include its uniqueness, whether it can be used with existing emji and whether it can have lts f meanings. 25 Yu can pair it with many ther emji t express hw yu are feeling. Additinally, this emji has adpted many meanings.
    A.The keybard has acquired mre than 3.600 emji characters.
    B.Emji aren't tied t any language r any regin f the wrld.
    C.But it's nt the rganizatin cming up with these new characters.
    D.And it can take up t tw years t create and release the new emji.
    E.The “tears f jy” emji, fr example, is special and easy t identify.
    F.The first emji keybard was created by the designer Shigetake Kurita.
    G.Fr example, the ninja emji was intrduced in 2020, r the yawning face in 2019.
    (2023上·重庆·高一校联考期末)
    The thught f a natural disaster can be frightening, but preparing fr the mst likely disasters, such as trnades, hurricanes, flds, fires, and winter strms, is necessary. 26 Yu can develp an emergency plan fr yur family in case f a natural disaster, including husehld infrmatin, ut-f-twn cntacts and schl, wrkplace, and childcare cntact infrmatin and emergency first aid. Add yur evacuatin rutes and shelter plans as well.
    Mre imprtantly, yu have t mnitr ptential (潜在的) disasters. 27 Watch news and weather reprts in yur regin s that yu can be aware f ptential disasters in the area. Yu can als dwnlad apps fr yur smart phne that will warn yu f ptential disasters near yur lcatin.
    28 If yur family is at risk fr expsure t a natural disaster, explain t them what’s happening. Review yur emergency preparedness plan s that everyne knws what t d in the event f a disaster.
    Thirdly, track the prgress f frthcming disasters. Check back with yur news statin frequently s that yu’ll be aware f changes in weather r cnditins that culd alter the curse f a disaster. 29 In this way, yu’ll be well infrmed f what’s happening.
    Finally, evacuate befre disaster strikes, if pssible. If danger is cming in yur area, evacuate befre it strikes. 30 S be sure t fllw their instructins. If yu aren’t able t evacuate, shelter in place until it’s safe t leave the area.
    A.Fr instance, creating a plan is a gd idea.
    B.Make a cntact card fr each member f the family.
    C.Secndly, prepare family members fr what may happen.
    D.Yu may nt knw what kind f disaster is abut t strike.
    E.T achieve this, firstly, identify ptential threatening situatins.
    F.Yur lcal authrity may rder evacuatins if a natural disaster is cming.
    G.Sign up t receive alerts r updates frm yur lcal gvernment r weather service.
    (2023上·安徽芜湖·高一统考期末)
    Getting nervus abut an imprtant event r life change is very nrmal in daily life. Try these expert-backed suggestins t help yu regain cntrl f yur thughts when anxiety starts t take hld.
    31
    Anxiety is a future-fcused state f mind. S instead f wrrying abut what’s ging t happen, mve yurself back t the present; that is, fcus n what’s happening right nw. Besides, ask yurself: Is there smething I need t d right nw? Must I slve this prblem nw? 32
    Cnsider yur future in a realistic way.
    Peple with anxiety ften pay attentin t the wrst things that culd happen. T get rid f these wrries, think abut hw realistic they are. 33 Rather than think, “I’m ging t bmb,” say, “I’m nervus, but I’m prepared fr this task. Sme things will g well.”
    Avid t much sweet.
    As yu knw, it may be appealing t reach fr sweet things when yu’re stressed. 34 The reasn is that research shws eating t much sugar can wrsen anxius feelings. Instead f reaching int the candy bwl, drink a glass f water r eat prtein, which will prvide a slw energy yur bdy can use t recver.
    Fllw the 3-3-3 rule.
    Whenever yu feel yur brain ging 100 miles per hur and ut f cntrl, lk arund yu and name three things yu see. Then, name three sunds yu hear. Finally, mve three parts f yur bdy—yur ankle, fingers, r arm. 35
    A.Map ut yur future.
    B.Stay in yur time zne.
    C.But that culd d mre harm than gd.
    D.Yu may regard them as a methd f relieving anxiety.
    E.Let’s say yu’re nervus abut a big presentatin at wrk.
    F.This trick can help center yur mind n the present mment.
    G.If nt, make an “appintment” t check in with yurself later.
    (2023上·广东广州·高一统考期末)
    Getting int the right fcus fr serius studying can be difficult. With rmmates r family, incming messages, the internet, and s n, it’s easy t fcus n ther things, which can leave yu unprepared fr yur tests. 36 . Use these tips t make a quiet place that allws fr cncentratin.
    If yu are n campus, rmmates and drmitry can be lud, and if yu are studying nline frm hme, yu might have t deal with yur family’s cmings and gings. 37 . If yu dn’t care t study in silence, yu culd drwn ut the backgrund nise f peple talking arund yu. Yu culd use earplugs when yu need t cncentrate deeply r dwnlad a white nise app n yur phne.
    Anther easy way t get fcused n yur study plan is realizing yu need smething that yu frgt utside yur study space. Fr example, be sure t have all the pens, ntebks and textbks yu will need t cmplete yur wrk. 38 . S having all the necessary things n hand will keep yu fcused. Besides, if yu are ding wrk r reading n a laptp, make sure t bring yur charger, as a failing battery may frce yu t stp studying.
    39 . Students with wrksheets and practice prblems wuld prbably d better with a desk r a large table. Students with lts f reading may be mre cmfrtable n a sfa r chair where they can get cmfrtable while they study.
    These simple steps can create quiet and calm space fr yu t get t wrk. Putting time and effrt int yur studies is the mst imprtant part f attending cllege. S set yurself up with a study space that suits yu nw. 40
    A.It can lead t academic success.
    B.Making sure the surrunding best fr yu is imprtant.
    C.In this case, yu’d better create sme backgrund music.
    D.Chsing the right way fr yu can help yu d better in study.
    E.Having the perfect study space can make it easier t fcus n yur study.
    F.Wherever yu are, study requires fcus, s creating a quiet space is imprtant.
    G.Lking fr any f these in the curse f study may make it hard t truly fcus.
    (2023上·四川凉山·高一统考期末)
    Have yu ever felt that yu dn’t have enugh time? Even if yu’re always busy, there are still many things t d. Take it easy! 41 Hwever, there are sme tips fr yu t make mre time.
    ·Only have three majr things n yur daily t-d list.
    T reduce stress and help yu becme mre effective (有效的), have a daily plan fr the tasks yu need t d, but include a maximum (最大量) f three challenging jbs. 42
    · 43
    We’re nt suggesting yu stp fr gd, but scial media is a terrible timewaster. S set an alarm t remind yu that it’s time t stp checking WeChat, Tik Tk and ther apps. Then d the things yu always say yu are t busy with.
    ·Draw up a timetable fr imprtant prjects.
    Even if yur prject is a lng-term ne, start the planning prcess (过程) as sn as pssible. 44 But be realistic.
    ·Prepare ahead (提前).
    45 T avid it, yu can decide what yu’ll wear and put all the things yu’ll need in yur bag the night befre.
    A.D yu always feel rushed in the mrning?
    B.Getting these dne will give yu a sense f achievement.
    C.Give up scial media.
    D.It’s necessary t make preparatins early.
    E.Yu’re nt the nly ne.
    F.Call time n scial media.
    G.Set a timeline, with shrt-term gals leading t the achievement f yur lng-term gals.
    (2023上·云南·高一云南师大附中校考期末)
    In ur mdem wrld, high pressure f wrk and life has led t the practice f scial distancing, creating feelings f stress and islatin in many f us. Sme peple have been hit particularly hard, including the elderly, parents ccupied with wrk and child care, and students wh have lts f hmewrk. 46 .
    New research suggests that vlunteers aren’t just helping the cmmunities. 47 . Cmpared t peple wh didn’t vlunteer, peple wh had vlunteered were mre satisfied with their lives and rated their verall health as better. Additinally, peple wh vlunteered mre frequently experienced greater benefits.
    48 , the researchers cmpared it t the effects f peple’s incme. Fr a participant earning an average middle-class salary, vlunteering was essentially “wrth” apprximately $1, 100 per year. That means vlunteering wuld make smene as happy as having an extra $1, 100.
    Why des vlunteering supprt ur mental health? Firstly, vlunteering appears t be really rewarding-when we help thers, we tend t experience what researchers call a “warm glw. ” Secndly, vlunteering is likely t help bst ur sense f scial cnnectin, which is particularly true fr lder adults. 49 . Yu are ding smething new and yu will gain new skills in ther aspects f life, and the yung adults can try ut leadership pprtunities in varius practices.
    50 . S, if yu’ve been feeling upset r ut f srts lately, jin sme vlunteering activities, which will definitely bring yu a sense f cntrl and cmfrt n matter the frequency r the type f wrk.
    A.Instead f stressing its mental advantages
    B.T get a sense f hw large the benefits are
    C.They als experience imprvement in their mental health
    D.Vlunteering can be a way t benefit ur whle well-being
    E.Thirdly, peple wh started t vlunteer became happier ver time
    F.Finally, vlunteering can help build prfessinal skills and leadership
    G.Against this backdrp, many peple turn t vlunteering t make a difference
    (2023上·江苏淮安·高一统考期末)
    The health benefits f gardening
    Smene argues that it wastes truble and time t plant and grw things just fr sme vegetables and flwers. Hwever, it ffers us a lt. 51 There are als mre advantages.
    It’s a fun wrkut. It’s wnderful t get ut in the garden n a beautiful day. Planting seeds, pulling up weeds and ther gardening tasks actually prvide a whle-bdy wrkut fr adults ver 65 years ld. 52 Thus, it might keep yur interest lnger than traditinal exercise.
    It sharpens yur mind. 53 Researchers nce measured the part f brain related t memry and fund the participants, all senirs, had their levels f memry increased greatly after they created a vegetable garden.
    It benefits yur heart and weight. Gardening can cntribute t reducing the risk f a heart attack by 30 percent. That is because “playing in the dirt” helps reduce stress. In additin, ne gal f ding exercises is t stay in shape. 54 Accrding t an American research, gardeners have a significantly lwer the risk f being verweight r bese than nn-gardeners.
    55 An experiment cnducted by NASA fund that planting and nurturing seeds imprved astrnauts’ mds and eased their stress in the uter space. Since gardening can d that fr astrnauts, it can als benefit us.
    A.It lifts yur spirit.
    B.It is a prfessinal practice.
    C.Gardening can help achieve it.
    D.Gardening prvides a wrkut fr yur brain.
    E.Yung children, even adults, enjy playing in the dirt.
    F.Even better, whatever yur age, it is an activity with a ptential harvest.
    G.Wrking in a garden can imprve yur immune system, helping yu stay fit.
    (2023上·河北唐山·高一统考期末)
    Math attitude affects math achievement, a new study finds. It suggests that develping a psitive, can-d attitude abut math can help students master the subject.
    The researchers surveyed the students n math and then cmpared their reprted feelings abut math t their grades. 56 Hw kids feel abut the subject in ne year is related t their math grades the next. Thse wh have gtten pr grades feel badly abut math. And thse wh have dark emtins d prly.
    57 But the cycle desn’t have t be negative (消极). While dark feelings, such as fear and anger, may be related t pr grades, that relatin between feelings and grades wrks the ther way, t. Gd feelings abut math — taking pride in math achievement and enjying math class — als cntribute t better grades.
    It’s an excellent study fr teaching and learning. Teaching math isn’t just abut numbers and mathematical rules. 58 D they take steps t them with curisity r fear? Teachers can help by teaching mathematical rules clearly, f curse. But they als can help by grading students based n hw much they imprve ver time, which gives students a sense f achievement.
    59 This means mre than just ding their hmewrk. Instead f imagining that upsetting result will cntinue, students can lk at why they aren’t succeeding. Maybe they didn’t study enugh. Maybe they need a new study strategy. 60
    A.Students need t d their part, t.
    B.They drp math as sn as they can.
    C.Hw students feel abut them is als very imprtant.
    D.S pr math grades result in bad feelings abut math.
    E.Emtins have a real influence n students’ grades ver time.
    F.The survey shws thse feelings are cnnected with their math grades.
    G.Whatever the cause, they can take sme steps t cntrl hw they learn math.
    (2023上·陕西西安·高一统考期末)
    D yu feel nervus befre and during the exams? Are yu afraid f taking the test? Sme students can’t sleep well the day befre the exam. 61 Learning t deal with stress is very imprtant and necessary. Here are fur steps that really wrk.
    Arrive n time. 62 Arriving t early will give yu time t sit there and wrry abut things.
    Plan yur time. Yu shuld knw hw many questins yu have t answer in the exam. 63 Dn’t waste time. When yu cme acrss questins that yu can’t slve, what shuld yu d? Dn’t waste t much time n them and remember yu have t answer all the questins in the exam.
    64 If yu finish the exam befre the time is up, yu’d better make full use f the time t check yur answers instead f just sitting there. Please write slwly and carefully.
    Mve n. 65 The best thing yu can d is t g hme and study fr the next ne.
    A.Use all yur time.
    B.Yu can ask yur teacher fr sme advice.
    C.Then plan yur time t answer all the questins.
    D.These suggestins will help yu a lt.
    E.Arriving late will make yu feel nervus.
    F.Others may feel nervus during the exam.
    G.Once an exam is ver, frget abut it.
    (2023上·四川绵阳·高一统考期末)
    Peple all need friends because nbdy wants t be lnely. A friend can help yu in gd and bad times. Yu’ve made friends since childhd. 66 Here are sme signs t tell yu if yur friend is a true friend.
    Always be hnest
    Hnesty is imprtant t keep yur friendship alive. A true friend always tells yu the truth. It may be hard smetimes but lying can destry yur friendship. 67
    Always be there fr yu
    There are always times in yur life when yu have prblems r difficulties. A true friend will always have time t listen t yur prblems and give advice. 68 But the fact that yur friend has time t listen shws he cares fr yu. Yur friend is nt a true friend if he can never make time fr yu when yu are in truble.
    69
    A true friend will always shw respect t yur ideas whether he agrees r nt. Yur true friend may say n t yu but never insists that he is crrect. A true friend sets limits with yu because he cares fr yu and yur relatinship with him. These limits are als a symbl f respect fr yu as it can help maintain yur friendship.
    Always be understanding
    70 We are all different peple and we all make mistakes. A true friend is always frgiving and understanding because he desn’t want t take the risk f lsing his best friend.
    A.Always be respectful
    B.Always be supprtive
    C.Hwever, yu may still nt knw wh yur true friends are.
    D.He may nt be able t ffer a way f slving yur prblems.
    E.He can always help yu slve yur prblems as quickly as pssible.
    F.It is pssible that sme prblems will cme up between yu and yur friend.
    G.It is imprtant that yur friend speaks hnestly and never tells lies r makes up stries.
    (2023上·陕西渭南·高一统考期末)
    Hw d yu wake up in the mrning? D yu set an alarm n yur phne r clck that sunds like this: beep beep beep? 71 Sleep inertia is anther term fr grgginess, which means a persn has a heavy feeling when waking up, and has truble getting mving again after sleeping.
    72 A recent study says yes. The answer is music. Researchers say alarms that have a meldy-like the beginning f this sng-can help peple feel fresher in the mrning.
    The study, carried ut by researchers in Australia, invlved 50 peple. The study subjects answered questins abut the alarm sund they like t wake up t, hw they feel abut that sund and hw they feel when they wake up. 73 Hwever, it is early days and mre wrk is needed t fully knw the answer.
    S, what makes musical alarms better fr waking up? The researchers think the music may be mre successful in reducing grgginess because it has several tnes, cmpared t the single tne f a “beeping” alarm. 74 And is there a kind f music that is best t wake up t? There may be. 75
    Hwever, n matter hw yu wake up, experts say, the amunt f sleep yu get als matters a lt.
    A.Can musical alarms wrk wnders?
    B.S is there a better way t d the trick?
    C.This can help yu fall asleep mre quickly and easily.
    D.Alarm sunds that are easy t hum r sing alng with may be gd chices.
    E.The researchers fund that peple wh wake up t musical alarms reprted feeling mre awake.
    F.The changes between the music tnes may help increase a persn’s attentin when waking.
    G.That hard, unpleasant sund may be making it harder t shake ff the sleepy feeling.
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